Pure Liquid Egg Whites
the purest and most versatile form of protein
IN THE ENTIRE WORLD!
People on the go, and Bodybuilders are
the two biggest consumers of 100% Pure Liquid
Because they can mix them in a drink in
a matter of seconds and be done with it.
Perfect for losing weight or building
muscle. You can't taste the egg whites! They are NOT
slimy as you might think, and they are completely
tasteless and odorless. One 8oz cup of 100% Pure Liquid
Egg Whites supplies 26 grams of 100% bioavailable pure
protein. No fat, No cholesterol, and only 2 grams of
carbs. No more cracking and separating the egg whites
from the yolks, and then having to take the time to cook
them, eat them, and then clean up the mess.
Most Bodybuilders today, are cracking
and separating a dozen egg whites in the morning and
then another dozen before bedtime. That's 14 dozen eggs
a week. A lot of work!
Liquid, NOT RAW egg
whites are 100% bioavailable. Which means that none of
its Amino acids are wasted. Powdered egg whites and
protein powders in general, are only 70 to 80%
bioavailable at best. The powders only support muscle
growth for 2 to 3 hours. Liquid egg whites support
muscle growth for up to 4 to 5 hours.
What’s the difference
between LIQUID and RAW egg whites? The human
body cannot completely and safely digest a raw egg
white. So, if you like to do the “Rocky
Routine” with a raw egg or raw egg white in
your drink, you are wasting your time, not to mention
the threat of Salmonella. Avidin, which is found in raw
egg whites, blocks the uptake of Vitamin B6 (Biotin)
causing a vitamin deficiency. You must cook the egg
white to neutralize the Avidin and allow your body to
safely digest the protein and utilize all its Amino
100% pure liquid egg whites are heat
pasteurized and salmonella tested. The pasteurization
process heats the egg white to 134 degrees for 3 ½
minutes. This heat kills the salmonella and neutralizes
the Avidin to allow the egg whites to be digested safely
by the human body. When you cook an egg white to the
point of scrambled eggs, you are overcooking the protein
and denaturing the true value of the protein. Therefore,
100% Pure Liquid Egg Whites are liquid but not raw,
making them the purest form of protein, known to man, In
The Entire World! They should stay good in your
refrigerator for 90 to 120 days. Can be frozen
What is the best way to use
them? In a drink! Most people are looking for
the instant breakfast, or a fast Hi Protein meal on the
go. It could be a protein powder, or a slim fast shake.
Most active people, who are using protein powders, are
using about 40 grams of protein powder, and mixing it
with water or milk. Usually 2 scoops of powder at 20
grams per scoop. However, there is no protein powder in
the world today that is better than 70 to 80%
bioavailable. And, most only support muscle growth for 2
to 3 hours. This means that out of 40 grams of protein
powder you are consuming, your body is only using 28 to
32 grams at
People are paying $45.00 for a 4lb can
of powder. Now you can make that can worth $90.00, by
using half as much, or only one scoop of protein powder.
The 20 grams of protein powder at 70%, gives your body
14 grams. Mix it with one 8 oz cup of liquid egg whites
at 26 grams of 100% bioavailable protein, and you now
get a true 40 grams of protein in your body. And, the
egg whites support muscle growth for up to 4 to 5 hours.
They are also the most versatile form
of protein because you can use them in just about
anything you want. They make great omelets, and can be
used in any cooking or baking recipe in place of a whole
egg. They can be added to almost any cold drink without
changing the flavor. You can even drink them straight.
They will have no real taste by themselves. Your kids
will even drink them by just adding some chocolate syrup
to 8 ounces of liquid egg whites, shake well, and they
will taste the same as chocolate milk. What better way
to get protein into your kids? Mix them with orange
juice, tomato juice, fruit and yogurt smoothies, and
What ever you like to drink, can now
be protein enriched.
How much protein should you
consume in a day? The average “Active”
person requires about 1 gram of protein per
pound of lean body weight per day. Most people never get
that much protein in a day. Bodybuilders take in 1 ½ to
3 times that amount, while a non-active elderly person
might only need half that amount.
Protein is the building blocks for
muscle. It is also the primary food to your brain.
Remember, protein eats fat and builds
How often do you use liquid
egg whites? At least twice a day. First meal in
the morning and just before bed. This is the most
convenient time that you are at home where your
refrigerator is located. You don't want to pre-mix a
shake to take with you to work or the gym. The egg
whites will separate and thicken the longer they are
sitting in the powder. You can keep a spare bottle at
work if you have a refrigerator. It is better to drink
the liquid egg whites at the same time you mix them into
Proteins are usually digested every 3
to 4 hours. Most diets tell you to eat 5 to 6 times a
day. That does not mean you have to eat 5 to 6 full
meals a day. It usually means to start with a protein
shake in the morning, eat a light healthy lunch, have a
protein shake mid day, eat a healthy dinner, and
finally, have a protein shake before you go to bed. This
will keep your metabolism working to burn fat and build
muscle, and you will have more energy. However, you will
not build muscle unless you work them. If you are
working out at the gym or just exercising at home, it is
important that you understand what your muscles need.
You must get protein into your body within 30 minutes of
your workout, or your workout was a total waste of time.
Right after your workout is when your muscles are
tingling and looking for proteins to build on. Give it
Why take protein before
bedtime? Bodybuilders have known for decades
that if you don't put protein into your body before you
go to bed, your body will run out of protein about 2 am.
Once your body digests all of its available protein,
your body thinks it is starving itself. To protect you,
your body shuts down and starts storing your fat cells.
The blood sugar still needs protein to keep you going,
so it starts consuming the only protein source
available, your own muscle mass. Basically, you are
storing fat and eating muscle.
By drinking a high protein drink with
liquid egg whites just before you go to bed, they will
support muscle growth for up to 4 to 5 hours. Now the
process is reversed for most of your sleep time. Rather
than storing fat and eating muscle, the time-release
protein from the egg whites, is allowing your body to
burn the fat at its normal rate while building on the
muscle. That is why bodybuilders eat a dozen egg whites
You will get a better night sleep, and
wake up more alert and less hungry in the morning.
Serious competitive Bodybuilders, who
are using a protein powder before bedtime, are getting
up at 2 am and taking another protein drink to sustain
them until morning.
Jack H. Gutman, D.O. FAAFP
Associate Professor of Clinical Medicine
© 2005 HealthSmart Nutrition. All rights reserved.
Revised: April 14, 2007