Body Sculpturing - Desserts
Fruity Ice Cream
2 Bananas (Just Ripe)* Peel
and Mash thoroughly
1 Tbsp applesauce (unsweetened)
can be omitted
also use Stevia 1/4 - 1/2 Stevia extract powder]
1/2 tsp vanilla
1/8 tsp cinnamon (add more if you like)
1/8 tsp nutmeg
Could also use ginger and/or mace
Add applesauce or Stevia, vanilla, cinnamon and
nutmeg. Blend well.
Cover and place in the freezer for awhile.
*Many fruits make delicious smoothie "ice
creams". Try apples or pears ar well.
Just peel warm in oven to soften. Core the fruit
then mash or puree it in a blender.
Try juicy fruits like peaches or pineapple as well.
When serving sprinkle on frozen blueberries,
cranberries, raspberries, blackberries or frozen
1/2 cantalope, cut into 1" pieces
1/2 cup kiwi, sliced
1/2 cup blueberries
Juice of 1 lime
1/4 to 1/2 Stevia Extract Powder
Fresh mint leaves
Combine fruit in a bowl
Dissolve Stevia in lime juice. Pour over fruit. Stir in
Berry Blast: Mix
together 1 cup strawberries, 1/2 cup raspberries, 1/2 cup
of blueberries and 1/2 cup blackberries
instead. 2-4 servings
Breakfast Blend: Mix
together 1 chopped apple, 1 sliced just ripe banana, 1/2
blueberries. 2-4 servings
Medley: Mix together 1 papaya,
1/2 cantaloupe, 1/2 cup kiwi and 1/2 cup fresh
pineapple. 2-4 servings
** These recipes use fruit from A &
B. Be sure to uce fruit combinations that are
appropriate to your plan.
Use your favorite variety for
this special treat.
3 chilled apples, scrubbed
1/8 tsp Stevia Extract Powder
1/2 cup homemade pineapple or apple juice
Juice of 1/2 lemon or lime (optional)
Rince cut and core apples. Place
in the blender bowl toghether with stevia and fruit
juice. Blend until smooth. Serve. Can
shake on 1/8 tsp nutmeg, cinnamon or ginger.
Tip: Change the consistancy by varying
the amount of juice added.
Use this same recipe to make
3 1/2 cups sliced strawberries
1/2 tsp Stevia Extract Powder
1/2 - 1 tbsp Lecithin granules may be added
1 tsp fresh lemon juice (Optional)
Place all ingredients except Lecithin in
a food processor bowl or blender bowl. Process a few
seconds or until smooth. Stir in Lecithin Granules. Serve
If some sauce is leftover, simmer over
low heat about 5 minutes. Cool and refridgerate.
makes a very tasty sauce that can be used in various ways.
cups blended pineapple
cup unsweetened natural apple juice
Tbsp arrowroot powder
tsp Stevia or Lo Han Extract powder
Place all ingredients in a medium saucepan.
Cook and stir over medium heat until sauce
or chilled. For
a thicker sauce increase the arrowroot powder to 2 ½
a variation: Stir a dash of Cinnamon into the warm sauce
for a different flavour.
Note: Because of the peanut
butter these are for the living lean part of the program.
dried apples, peeled, cored and chopped
cup peanut butter
In a large bowl, combine all ingredients; mix well. Shape
balls. Dry in your dehydrator
at 135º for 4 to 5 hours, or until firm and
crisp on the outside.
Makes about 3 dozen.
Can be chilled and you can also use oatmeal in place
of the rice for a oatmeal custard meal. Can be cooked on
the stovetop as well, be sure to stir as it cooks. You can
use the fresh strawberry sauce or applesause as a topping
½ cup cooked brown rice
Whisk egg whites until fluffy and mix in the cooked rice,
vanilla, cinnamon, and Stevia. Cook on the stove top for a
few minutes stirring every 30 seconds to keep eggs well
2 egg whites
1 teaspoon vanilla
1/4 to1/8 tsp Stevia Extract Powder
Oat Pie crust
6 egg whites (can use NatureEgg Simply egg whites)
¾ cup finely ground oats (ground in blender, food
processor or coffee grinder)
1/8 to 1/4 tsp Stevia Extract Powder
1 tablespoon cinnamon
1½ teaspoon almond extract
Mix it all together in a glass bowl then put in a
saucepan on the stove. Keep an eye on it, and let it get
just to the point where it has a nice texture. It should
be stirred every 30 seconds. Take it out and let it cool
some. Then press it into a pie pan shaping with your
fingers. You may have to wet your fingers with water
to keep it from sticking to you. Then pour in your pie
filling and bake as you would any pie. It turns out so
good, just seeing that pie crust under her pie really did
it for one clien.
For all you GREAT bakers out there who might be able to
add whatever kind of flavoring to your crust, go ahead,
but make sure you share if you come up with an even better
filling) This Recipe Contains: Protein
A, Carb B
In using this recipe, please
keep in mind that the filling used is going to limit its
use to certain meals (for example, for some members, fruit
filled desserts may only be used as preworkout snacks.) In
determining portion size, you’ll need to figure the
total raw ingredients used for both filling and crust. In
doing so, please keep in mind that oats double in volume
when cooked and regardless of how they are used, your
measurement should be based on the assumption that ¼ cup
of raw oats equals a ½ cup Carb portion.
RAW CHOCOLATE CACAO
It is preferred to use the beans or nibs in recipes as
they are less processed, & the cocoa butter keeps it
- Combine equal amounts of raw cacao, nuts or seeds
(pre-soaked if possible) in a blender.
- Sweeten with blue agave, yacon syrup, Stevia or Lo
- Add cinnamon, creamed coconut or vanilla to taste.
- Chill before moulding for ease of handling.
- Press into balls or into a tray and cut into
required bars/bite size pieces.
- For smoother chocolates blend the cacao & nuts
fine to start, or use powdered cacao (it has a
slightly stronger taste so you will need less).
- Will keep in the fridge for 2-3 days or up to two
weeks if the nuts or seeds have been pre soaked &