Healthy Decisions for the Love of Health

Soymilk recipe -- tastes like EdenSoy  Yield: 6 cups   Dec 30/2005

  • Soak 1/2 cup of dry soybeans for 6 to 12 hours, pour off liquid.
  • Rinse in clean water 2-3 times daily for 3 to 5 days.
  • Load and run soymilk maker as per the directions that came with the machine.
  • Cool the milk in the refrigerator till it is at least lukewarm.  Save the Okara (residue)
  • Add 1/4 tsp. of salt.
  • Add 2 Tbs. of sugar.
  • Add 3 Tbs. of Barley Malt.
  • Add 1 Tbs. Of Vanilla flavoring.

Each batch yields approx. 1.5 liters of soy milk. Store it in a plastic container in the refrigerator.

Super Smooth Soya Milk  Yield: 6 cups           Dec 30/2005
  • Soak 1/2 cup of dry soybeans for 6 to 12 hours, pour off liquid.
  • De-Hull soaked soybeans by rubbing the beans with hands.  Remove the hulls.
  • Rinse in clean water 2-3 times daily for 3 to 5 days.
  • Load and run soymilk maker as per the directions that came with the machine.
  • Cool the milk in the refrigerator till it is at least lukewarm.  Save the Okara (residue)
  • Add 1/4 tsp. of salt.
  • Add 2 Tbs. of sugar.
  • Add 3 Tbs. of Barley Malt.
  • Add 1 Tbs. Of Vanilla flavoring.

 Note: Soybean hulls are very healthy fiber. Soymilk made with whole soybean has high fiber content. Soybean made with de-hulled soybean has a smoother feel, but with reduced fiber.

Stevia Vanilla Soymilk   Yield: 6 cups            Dec 30/2005
  • Soak 1/2 cup of dry soybeans for 6 to 12 hours, pour off liquid.
  • Rinse in clean water 2-3 times daily for 3 to 5 days.
  • Load and run soymilk maker as per the directions that came with the machine.
  • Cool the milk in the refrigerator till it is at least lukewarm.  Save the Okara (residue)
  • put milk in blender (may have to divide up and do two batches)
  • 2 tsp barley water*
  • 1/4 tsp whole golden flax seed (thickens milk)
  • 2 Tbsp vanilla extract
  • 1/4 tsp salt
  • 1/4 - 1/2 tsp stevia extract powder
  • blend on high for 10 seconds or until smooth.

Pour milk back into a glass container and use warm or chilled.  Shake container well before using.

* Barley water -Barley water is a good remedy in kidney problems, to quench the thirst and provide the best nutrition for indisposed and weak persons. Barley + five times purified water should be boiled, till the contents become 3/4 the amount started with and the colour of the mixture becomes milky.

Alternative method: To make the barley water, put about a half cup of whole barley in a
piece of muslin, tie loosely to allow for expansion put in a pot not made of aluminum, then add in about 4 pints of water.  It is then slowly brought to a boil in a covered, vented pot and simmered for 61/2  hours. (In venting the pot, one allows steam to escape either through a vent built in the lid [if there is one] or by placing the cover slightly askew with a toothpick inserted so there is an opening between the cover and pot.) Barley water will turn very, very pink. This gives about the right consistency of barley water for making the milk as above.

 

Copyright 2005 HealthSmart Nutrition. All rights reserved.
Revised: June 23, 2007

 

 

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